Tag Archives: challenges

10 Things They Didn’t Tell You about Yoga

So we have all seen friends post photos on Instagram of them doing headstands on the beach or in the Grand Canyon. This has then caused you to pursue the art of yoga. You want to see what the craze is all about. I mean, how hard can it be, right? Just holding poses and listening to your breathing. Well what they did not tell you was: THIS IS HARD. Here’s a list of things you will find to be true with your first yoga class.

  1. The Fellow Yoga-ers

When you pull up to the yoga studio, you get a quick glance of the other people going inside while you mentally prepare yourself. This is when you first start to reevaluate your idea of starting yoga. The people strut in, chins held high, tight yoga pants and tank tops revealing their overly toned bodies, and their professionally rolled yoga mat under their arm. Then you get out of the car in tight-ish yoga pants, a t-shirt and no mat. Thank God you remembered water, right?

  1. The Price

When you enter the studio, you walk up to the counter where a very kind person welcomes your warmly. You have to pay for a single class. Then they ask you about a yoga mat, which you need to rent. Then they ask about renting a towel. You pause to answer but slyly look around at everyone else and decide to rent one of those, too. GOOD DECISION, especially if you are taking a hot yoga class. This all adds up and about $20 later you are ready for the class to start.

  1. The Clothing

You go to put your extra belongings in a cubby before entering the yoga room. While you do this, you slowly, inconspicuously size up the rest of the people going into the room. The attire is in a whole fashion category of its own. And you are way out of style. The brighter and more eccentric the pattern is on the yoga pants, the better you are. The tighter the tank top, the more professional you are. Just a sports bra? You’re a yoga-goddess.

  1. The Class

So you have now checked everyone out and realized what you are up against. As you walk into the yoga room, you get blasted with a wave of heat hotter than the dessert (for hot yoga people only). People have rolled their mats out in a perfect pattern on the floor as close to the front as possible, so you strategically place yours toward the back.


  1. The Stretching

It makes sense to stretch before starting an athletic event, so you figure you will casually stretch before yoga. You look around and see people in strange yet intense poses, and then you see some just laying on their backs, eyes closed. How the heck is that stretching? What you don’t know is that the pose actually brings you centered and focused on your muscles. So you decide to just lay down and hope for the best.



  1. The Lingo

Now is the big moment: the instructor has begun class, set the calming music, and starts describing poses in a peaceful tone. You hear words and see movement but you have no idea what is happening. You try to copy the people around you but a lot of the poses require your head down, so instead you end up doing a strange looking version of everything with a kink in your neck. You hear strange things like: “uttanasana” and “urdha mukha svanasana” and “pigeon pose” or “upward facing dog”. Don’t panic, just keep moving and breathing, you will make it.


  1. The Work

You start to rethink your original thought that this was just a stretching sport. You also start to rethink your athleticism. You are beginning to feel really weak and pathetic. The strength and core it takes to hold a pose is definitely more extreme than just running on a treadmill. You feel muscles that you did not know you had. Or you feel muscles being used more strenuously than you have used them before. You contort your limbs into odd shapes and feel stretches that you have never felt before. It’s magical, really. And just a little painful.

  1. The Fellow Yoga-ers (again)

As you get a grip on your physicality, you feel venturous enough to take a quick sweep of the room. You thought yoga was a girl thing but you start to notice how many men are in that class. Cheers to you, fellows! So much for not having to worry how you look. Some even practice yoga without a shirt, sweat glistening off their muscular bodies. Now you have to worry about falling over from the distractions. Great. You also notice middle aged people in the class, who are doing way better than you are at your ripe age of early twenties. How embarrassing.

  1. The Last Pose

This pose is literally translated to “corpse pose” and you lie on your back, feet out, palms facing up and eyes closed. Now you understand those who were laying like this at the beginning of class. This is your final resting pose to help clear your mind and get you prepared to face to world again. It’s only now that you realize how much stress was relieved in this 60-75min class. You start to feel very at ease and loose, like a limp noodle. More like a limp noodles that’s high. You feel strangely calm, and your body is still in one piece. This is fantastic.

  1. The Car Ride Home

You walk out to your car slowly and dazed, as if you just witnessed something beautiful. You feel a strange peacefulness inside of you, one that even makes you unable to crack jokes about how you feel like a high hippie. You feel nothing. Or everything. But it is okay. You keep your radio off and speak in only whispers for a good while after.



And then you go back to yoga over and over… and over. This strength-centered, calming, total body practice has got its grips around you. Now it all makes sense.

If you have not tried yoga yet, read this and prepare yourself. It will make the transition easier. These are real experiences I have had, learn from me, take my knowledge, and most of all…STRETCH.

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8 Challenges for the Summer

Don’t just sit on the couch for three months. Set some goals. Have some laughs. Don’t end up like most of the people in these GIFs.

  1. Learn new water tricks to show off at the beach or pool


Everyone just goes to the pool or beach and lays on a towel. I mean, how impressive can that be? Don’t just be a beach bum and lie there slowing burning and thus, dying. Take this guy for example, he is trying really hard to impress someone. Challenge here: Impress someone with something new you’ve learned

  1. Get a part-time or flexible side job


Look into babysitting or being a nanny. You literally get paid to play with toys, and then sit in a home watching TV. Sure you need to be fully prepared for anything that could happen, but it is also a really fun job. I mean look at this woman, she obviously knows how to babysitting correctly. Knock the kid out early on, and you’re golden. Challenge here: Twerk so hard it sends someone to the ground.

  1. Go to the gym a couple of times to get yourself into a routine for the fall


Don’t worry about those people doing hardcore workouts and posting about it every day. Do it your way, on your time, and at your pace. But just do it. Look into different types of classes or workouts, experiment. Kickboxing, yoga, volleyball, Frisbee, swimming, whatever! There are plenty of options to get fit and many places to go to get your workout on…like a bathroom apparently. Challenge here: Don’t deface property.

  1. Try new foods


Venturing outside your comfort-zone-palette can be good for you. Try a new ethnic food or go out to a new (but cheap, of course) drive-thru, oh I mean restaurant. Try actually cooking food that does not require a microwave, or expand your food horizon to foods that do not need hot water added to it. Challenge here: Eat a new food and wear it somehow.

  1. Don’t spend your precious summer time worrying about your future/life


Summer is time for great adventures, relaxing, stress-free planning, and sleeping. It is our only time to really detoxify our minds. If you must plan something about your future, do it slowly and peacefully. There are no time constraints during June-August! Challenge here: Don’t go full-Schmidt and panic.

  1. Don’t date for the sake of a summer-fling


That only happens in movies, or when people forget they live in the real world. Be single and happy about it during the summer. It is three months of just focusing on YOU. Plus, let’s face it, how do people actually meet anyone in the summer anyway? On the plane for an hour? Walking down the same streets you walk down every day out of the year? I do not know where people find summer-flings that they cannot find during the year. What could you possibly be doing that is so much different than the other months of your life? Challenge here: Practice your sassy comebacks.

  1. Cross something off of your bucket list


First, make a bucket list because it is cool and helps you realize how little you have actually done in your life so far. Then mark something off, so you can feel better about yourself! Even if it seems impossible, write it down because  when you accomplish it, you feel invincible. Kind of like Batman. Except when Bane threw him in the sewer that one time. Don’t be that version of Batman. Challenge here: Don’t be lame.

  1. Go somewhere new, whether it is in the same state that you live in or a new state or new country


Traveling really changes a person. Seeing how other people live and how different the world looks in other locations can make you a smarter person. Staying in the same place your whole life makes you lose appreciation for places and people. Travel, explore, and get out! Challenge here: Get as wanderlust as possible, and then beg people for money so you can travel even more.

Or make your own 8 challenges. Whatever works.


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